Viktoras’ Secrets Revealed: The One Minute Rule (Part II)

At 86, I still find peace in the breath, clarity in movement, and joy in the now.

Welcome to Part II of Viktoras’ Secrets Revealed: The One Minute Rule — an expansion of the healing technique I’ve used for decades to reverse trauma, restore calm, and regenerate the body.

In Part I, we explored the power of laying of hands, vocalizing intention, and using the body’s natural electromagnetic field to activate healing within 60 seconds.

Now, let’s go deeper.

✨ Secret #3: The One Minute Rule — Part II

Breath, Movement, and the Energy of Emotion

One of the most immediate ways to shift your emotional and physical state is through intentional breathing.

Here’s a calming breath technique I recommend:

1. Inhale slowly through the nose, and mentally count “2001… 2002… 2003…” up to 2005.
   

2. Hold the breath gently at the top.
   

3. Exhale gradually through your mouth, counting from 2006 to 2010.
   

4. Repeat 3–6 times.
   

You will enter a state of calm, balance, and peace — in minutes.

🧠 Breath + Intention = Inner Reset

You can enhance this breath by adding words of affirmation, such as:

“I am so happy and grateful now that I am calm, centered, and breathing in peace.”

You’re not just calming the body — you’re anchoring new information into your emotional and energetic field.

🔬 The Science of Movement & Mood

According to sports medicine and brain research, just five minutes of cardio or sensory-rich movement can radically alter brainwave patterns. Within 30 minutes, brain scans resemble those of a happy, emotionally regulated person — and the positive effect can last up to 4 hours.

Walking, dancing, rebounding, hiking, or even gentle swaying while listening to music — they all count.

The key is multi-sensory input:
👃 scent
👁️ sight
👂 sound
💨 breath
👣 motion

This sensory “now data” bypasses old emotional patterns — allowing your nervous system to stay present. The result? Stored trauma and negative emotions lose their grip.

🌱 Viktoras' Pro Tip:
If you’re feeling emotionally heavy, don’t sit in it.

Move your body.
Breathe deeply.
Get into nature.
Smell something beautiful.
Listen to music that moves you.
Let life into your cells.

And if you want to go even deeper — take digestive or systemic enzymes on an empty stomach.

These enzymes help break down and clear out old, emotion-tagged molecules lingering in your bloodstream. Think of them as emotional cleanup crews.

And Remember:
Emotion is energy in motion.
When you breathe with intention and move with awareness, your body remembers what it means to feel free.

This completes The One Minute Rule — in full.

In the next edition of Viktoras’ Secrets Revealed, we’ll explore the miraculous role of minerals — how sea salt and seaweed can feed your inner garden and supercharge your healing.

🙏🏽 Thank you for breathing and walking this path with me.
You are the medicine. And the moment is now.

Love in Service,

Viktoras

🌀 Special Gift: Your First Divine Doodle Download

To support your journey of calm, clarity, and conscious breath, I’ve included something extra in this issue — a free Divine Doodle from my upcoming coloring book.

These sacred patterns are designed to quiet the mind and rewire the nervous system through focused play and breath-filled attention. Print it, color it, breathe with it. Let it be your moving meditation.

And if you love it — let me know! More doodles, sacred patterns, and healing symbols are coming soon.

🌬️ Coloring Meditation Prompt:
As you color each shape, breathe slowly and deeply.
With each breath, imagine color flowing into your body —
restoring peace, clarity, and calm.

📎 Download the printable PDF below.

P.S. My Instant Recipe Book and Divine Doodles are still on their way…
Sacred tools to nourish your body and calm the mind — coming soon. ✨