Viktoras’ Secrets Revealed: The One Minute Rule

At 86 years young, I still live pain-free, prescription-free, and practice advanced yoga.

This isn’t by chance — it’s the result of living the principles I now share in my new series:

Viktoras’ Secrets Revealed

In the first installment, I introduced you to Secret #1: The Lazarus Effect — the power of microbial alchemy and living foods to bring vitality back to the body.
By fermenting seed cheeses with nature’s airborne microbes, we activate enzymes, unlock deep nutrition, and turn food into living medicine.

If you haven’t tried it yet — begin with one tablespoon. Your inner ecosystem is waiting to wake up.

✨ Secret #2: The One Minute Rule

This is a quantum intervention that can shift your body, your emotions, and your energetic field in 60 seconds or less.

I’ve used it to recover from broken bones, burns, emotional trauma, and sudden injuries — all without medication.

In one case, I broke my kneecap. I applied this process and walked away pain-free within minutes. In another, I touched a red-hot grill — and my fingertips regenerated without tissue damage. These are not miracles. They are bioenergetic truths we’ve forgotten how to use.

How It Works

When your body is physically or emotionally shocked — a fall, an accident, sudden fear, deep sadness — time is everything.
You have a one-minute window to interrupt the trauma pattern and redirect the energy.

Here’s the process I use:

1. Lay your hands directly on the area of impact or emotional pain.

2. Let out a primal “Aaaah!” — this activates the heart chakra and begins energetic discharge.

3. Declare aloud:

   “I am healed. I am healed. I am so happy and grateful now that I am healed.”

That simple.

This activates the etheric blueprint of your body — the perfect pattern that exists beyond the trauma. Your hands become electromagnetic transmitters, pulling that pattern into form.

According to HeartMath Institute, a powerful emotional state can expand your heart’s electromagnetic field by 10,000 times. You’re literally broadcasting a new signal into your cells.

Why It Works

Your body has memory — not just physical, but energetic. If trauma isn’t discharged immediately, it imprints. It becomes inflammation, depression, or chronic imbalance.

By responding within the first minute, you override the imprint and initiate regeneration.

This applies to emotional wounds as well:

• Sadness

• Anxiety

• Loneliness

• Fear

🌱 Viktoras' Pro Tip:

When you feel off — physically or emotionally — don’t wait.
Lay hands. Make the sound. Speak the words.
Then, if possible, move your body. A brisk walk, deep breathing, or light cardio helps integrate the shift and activate your endorphins.

In clinical studies, a simple cardio session can begin to shift brainwave patterns and mood within five minutes.

And Remember:
You are surrounded by an energy field.
Your voice, your breath, and your touch are not passive — they’re the tools of your transformation.

Use them with intention. Use them with love.
And watch your healing unfold in real time.

This is just the second secret.

In the next edition of Viktoras’ Secrets Revealed, I’ll guide you through a simple breath and movement practice that resets your nervous system, lifts your mood, and clears stored emotional residue from your body — all in a matter of minutes.

🙏🏽 Thank you for being part of this unfolding.
Your healing is not in the future. It’s in your fingertips — right now.

Love in Service,

Viktoras

P.S. My Instant Recipe Book and Divine Doodles are still on their way…
Sacred tools to nourish your body and calm the mind — coming soon.