🔥 Divine Metabolism: The Rejuvenation Protocol

Dear Vital One,

Now that your sacred fire has been lit and your rituals have rooted...

It’s time to empty the temple — not in deprivation, but in devotion.

We are shifting from consumption to circulation.
From hoarding energy to liberating it.

⏳ The Divine Gift of Fasting

Most people fear hunger.
But fasting is not starvation — it's cellular purification.

Dr. Joseph Mercola's decades of research confirm:

• ✅ Time-restricted eating boosts human growth hormone

• ✅ It increases stem cell regeneration

• ✅ It activates fat-burning enzymes

• ✅ It clears brain fog, balances mood, and repairs DNA

And here’s the miracle:
💡 You don’t need to eat less — just less often.

🍽 Time-Restricted Eating Made Simple

Start with a 9-hour eating window:

• Example: 10am to 7pm

• All food stays within that zone

• Outside that window? Only water, teas, and breath (*caffeinated teas & stevia are ok to use)

Want faster results? Tighten the window.
The less you interrupt digestion, the more you turn on cellular cleanup.

✨ First month alone, most people lose up to 5 pounds — even eating the same food.

🧠 What Else Happens in Fasting Mode?

• 🧬 Autophagy: Your body recycles damaged cells

• 🔋 Mitochondrial repair: You rebuild your energy generators

• 😌 Emotional stability: Dopamine and serotonin levels rise

• 🔮 Mental clarity: Brain fog clears as your blood sugar evens out

Fasting isn’t just physical — it’s spiritual.
It’s a sacred space between “enough” and “need more.”
It’s where your soul speaks clearest.

🦶 Move the Energy: Walk, Breathe, Be Present

Fasting is amplified by movement:

• Walks in nature

• Gentle breathwork

• Stillness

• Silence

• Qigong

• Yoga

💡 You’re not trying to burn calories. You’re restoring your biological rhythm.

🧠 Upgrade the Mind, Don’t Feed the Drama

Most overeating is emotional.
When you stop eating, old feelings rise. Good. Let them.

But don’t ruminate.
Don’t gossip.
Don’t replay past pain like a broken cassette.

Instead:

• Listen to empowering podcasts (Reality Revolution, School of Greatness)

• Read sacred texts

• Speak affirmations

• Laugh. Dance. Fast with joy.

🔥 The Soul Prescription: Do Less, Digest More

Start here:

• 🍵 Eat only during an 8–9 hour window

• 🌄 Move daily — lightly, intuitively

• 🧘 Meditate morning + night

• 🌀 Practice Qigong 2–3x a day (5 mins is enough)

• 📿 Recite:

🧬 Viktoras’ Final Blessing

You are not just burning fat.
You are activating your cosmic body.
You are becoming who you were before you forgot.

This is not a diet.
This is a destiny cleanse.

Love In Service,
Viktoras

🌀 “Stop eating like compost. You are not dying — you are divine.”

P.S. For those navigating the spiritual chaos of modern life, Viktoras recommends the newly released Captain Madness: Living The Life Of Riley by Edwin Riley, Ph.D. — a metaphysical voyage through love, loss, and lucid awakening. His personal endorsement appears inside.
→ Read more / order here